Breath
Breathing exercises
Respiration
Regulation
Yoga
Ouvrages de vulgarisation
Popular works
New York Times bestseller
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden s…
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