Guide des mouvements de musculation
Weight lifting
Weight training
Muscle strength
Bodybuilding
Anatomie
Sport
Muscles
Manuel
Physical education and training
Guides
Human anatomy
Anatomy & histology
Exercise
Anatomy
Atlases
Physiology
Methods
Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific …
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