Cover of The Mountain Is You

The Mountain Is You

by Brianna Wiest

2020 241 pages eng ★ 3.3 (46 ratings)

This book is about self sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damag…

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