Anatomy of Exercise
A Trainer's Inside Guide to Your Workout
Muscle strength
Exercise, physiological aspects
Bodybuilding
Human mechanics
Exercice
Anatomie
Muscles
Aspect physiologique
Physiological aspects
Exercise
Anatomy
A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for stude…
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