Cover of Encyclopedia of modern bodybuilding

Encyclopedia of modern bodybuilding

by Arnold Schwarzenegger, Bill Dobbins

1987 736 pages eng ★ 4.8 (5 ratings)

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" wi…

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