Learned Optimism
Optimism
Adjustment (Psychology)
Psychological Adaptation
Depression
Psychological Stress
Stress (Psychology)
Mental Depression
Self-realization
Ethics
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to br…
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