Cover of The Tibetan art of living

The Tibetan art of living

by Christopher Hansard

2001 290 pages eng

"Drawn from Tibetan Bon tradition, Hansard's journey leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind, body, and soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner …

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