Cover of Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

by Charles H. Elliott, Ph.D., Laura L. Smith Ph.D.

2003 331 pages eng

Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, massages ...).

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