Cover of The blooming of a lotus

The blooming of a lotus

Guided Meditation Exercises for Healing and Transformation

by Thích Nhất Hạnh

1993 139 pages eng

Based in the practices of conscious breathing and mindfulness, the thirty-four guided exercises in this new meditation manual bring beginning and experienced practitioners alike into closer touch with the state of our physical bodies, our inner selves, and the elements of the world around us. Wi…

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