The fastDiet

by Michael Mosley

2013 224 pages eng

Health & Fitness Cooking

HEALTH & FITNESS / Diets Health & Fitness / General Cookbooks Reducing diets Weight loss Diet Recipes New York Times bestseller

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

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