The runner's handbook
Course à pied
Entraînement
Running
Sports & Recreations
Physiological aspects
Training
Aspect psychologique
Reference
Psychological aspects
Nonfiction
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Not available to read online
This scan is restricted to patrons with print disabilities and can't be borrowed with a regular free account — signing up won't unlock it. Try Toronto Public Library, Libby, or Amazon above instead.
