Calm energy
Mood (Psychology)
Mood Disorders
Feeding Behavior
Psychological Stress
Nutritional aspects
Exercise
Prevention & control
Mental health
Nutrition
Psychological aspects
Psychology
Robert Thayer shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to ea…
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