Eating the moment
Mindfulness-based cognitive therapy
Compulsive eating
Reducing diets
Food habits
Psychological aspects
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to h…
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